The Pain of Boredom

For some of us, boredom sounds like an illusion. Yet, boredom will occur for most of us during our lifetime; dullness will become a reality. For some, our work will become routine and less meaningful, which leads to indifference. Others are retired and have yet to find their calling in their next life stage. Sitting back and letting passive television wash over you is easy. However, boredom is not simply an inconvenience but a warning of more severe ramifications.

“Boredom is a warning sign. Here’s what it’s telling you,” by Richard Sima, helps us understand a more profound concern than not knowing what to do next. Experiments have confirmed that people become mean and even sadistic when chronically bored. Sima says, “Being bored means wanting to be engaged when you can’t. It’s our brain telling us to take action, much like pain is an important signal for danger or harm.” So, boredom is the brain warning us of a problem.

Experiencing monotony is a warning flag but does not tell us what to do to “fix it.” Yet, knowing there is a problem is but the first step. Boredom calls you to reevaluate life choices. We must not rush this step. What is required is a profound recognition of what brings meaning to life. Otherwise, you will become bored again, resulting in a deeper sense of helplessness to change your situation. Relief comes from understanding and action.

There is hope. Interestingly, God’s church offers many opportunities to suppress dullness. We thwart boredom when we act with meaningful intent. From caring for our homebound, teaching, and bonding with our children to reaching out in transformative missions in our community, we overcome boredom. Today, listen to your body, mind, and soul. Boredom has less to do with available time and more to do with feeling fulfilled in the time given. Pray for God to lead you to callings that bring meaning and fulfillment throughout your life. Do not provide room for cynicism or sadism, but kindness, love, and joy.